According to nutritionists, the main reason for weight gain in modern women is a hormonal imbalance. But rather increased the work of the hormone cortisol.
Cortisol is a hormone, synthesized by the outer layer (cortex) of the adrenal glands. Cortisol is a regulator of carbohydrate metabolism of the organism, and participates in the development of stress reactions. It is needed in case of emergency to mobilize the reserves of quick energy.
Better suited for this, primarily glucose and glycogen, then protein, including muscle. Fat is not suitable as it requires too much time to mobilize. Thus, from the point of view of athletes and people involved in fitness, it can be described as the main catabolic hormone, which breaks down proteins, promotes the accumulation of fat and increases the level of glucose in the blood.
The reasons for the increase of cortisol level: stress, fatigue, excessive physical exertion, fear, anxiety, hunger, dietary restrictions, excessive consumption of coffee, energy.
Signs of increased cortisol levels:
- the loss of muscle tissue
- the deposition of fat, especially in the waist area
- hair loss
- insomnia, waking at night
- increased appetite in the evening
- reduced immunity
- high blood pressure
- irregular cycle
Chronic stress and elevated cortisol leads to such diseases as high cholesterol, diabetes, premature aging. From this we can conclude. Calm – the key to a slim figure and youth.
News: Pippa Middleton first became a mother Tags: hormones, healthy lifestyle, cortisol, weight
Write the first review! JOIN the CONVERSATION () Rating / 0 5 5 2