Foods that cause acne

In terms of urban life with its irregular routine, lack of sleep and common stress to determine the exact cause of skin problems can be very difficult. Among the “suspects” is as poor environment and unbalanced diet. However one nutrition’s for sure: if you encounter frequent and profuse rash, this can be involved well-defined products.

Refined grains and sugar

Numerous studies show that people who eat a lot of refined carbohydrates are often experienced with regular rashes, redness and even acne.

Refined carbohydrates quickly raise blood sugar and cause insulin spike. The latter, in turn, activates the androgens — the hormones that cause the skin cells to secrete more fat. As a result, the risk of contamination is rising and rash become a real meal. Here is the list of products whose consumption should be moderate and balanced:

Bread, crackers, cereals, desserts, white makemagazine myibay of white rice and rice lapalacian drinks sweetened with sugar neededaccutane (cane sugar, maple syrup, honey or agave)

Dairy products

Experts point out that fans of dairy products are prone to skin problems four times more often than those who prefer vegetables or meat. The question about the reason of this negative impact remains open for debate, but scientists have a few guesses on this.

Dairy products raise insulin levels, which negatively affects the condition of the skin. Cow’s milk also contains amino acids, forcing the liver to produce more protein, which plays a pivotal role in the development of inflammatory processes.

Fast food

Fast foods — hamburgers, French fries and other not the most useful attributes of modern urban food, especially rich in calories, fats and refined carbohydrates, the harm which we talked about earlier. Experts in the field of nutrition believe that nutrition is the job of the hormonal system, which inevitably affects the beauty of the skin, because it is, like a mirror, reflecting all the faults and inaccuracies in the body. However, it should be noted that the exact proof of the dangers of fast food for the skin and its role in the development of acne yet. But the real statistics are increasingly pointing to it (see also: “a Zone of special attention: acne on the back and in the chest area”).

Whey protein

Whey protein is a common food additive. It is a rich source of leucine and glutamine – amino acids that cause cells to divide more rapidly, which also can lead to rashes and increases the risk of acne. Many athletes who consume whey protein as a food Supplement for increasing lean muscle mass, encounter skin problems, and studies indicate a direct correlation between the worsening of the lesions and the number of days of consumption of whey protein.


Even with the 20-ies of the last century, chocolate was considered the main enemy of beautiful skin, however, this statement has not acquired sufficient scientific arguments in order to consider it one hundred percent correct. However, some experiments have shown that the consumption of chocolate improves the body’s response to bacteria that cause inflammation in the skin (see also: “10 facts about chocolate that you like”).

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