Personal trainer Selena Gomez has unveiled her training regime for quick weight loss

27-year-old Selena Gomez for a short time was able to get in shape after health problems and a prolonged depression. Personal trainer of the actress, Luke Milton, has revealed details of her workout.

Selena Gomez Global Look Press
Global Look Press
Selena Gomez Global Look Press
Selena Gomez Global Look Press
Selena Gomez Global Look Press
Luke Milton Instagram
Luke Milton Instagram

According to the athlete, the singer from the beginning has set itself the installation to “recharge mentally and physically.” Milton reported that the star has worked hard to achieve his goals — in three weeks dropped 9 pounds. “She looks just fine and this is largely due to its correct attitude. She took responsibility for the expected result and do not give themselves breaks,” said Luke.

The fitness expert, who is also a professional Rugby player, in 2013 he invented a special system for weight loss Training Mate. It includes 45 minutes of intense cardio alternating with strength exercises, done with a particular piece of equipment — a rubber shock-absorbers. This workout focuses on increasing strength and power qualities. It also improves coordination and intramuscular coordination.

Selena lost 9 kg in 3 months Instagram

Milton admitted that initially the load is scared of Gomez.

— quoted coach’s Daily Mail.

Luke Milton Instagram

Subscribe to the page WMJ.ru in Vkontakte, Odnoklassniki, Facebook, Instagram and Telegram!

Photo:Dave Bedrosian/Geisler-Fotopress, Nancy Kaszerman, ImagePressAgency/face to face, FS / Globallook Press, Instagram